9 Meals for Mind and Body


Nowadays people are super heedful about their health. They keep track of what they are eating. On a study, it has been shown that people who are health conscious basically have a heavy breakfast at morning followed by a light lunch and plentiful dinner. People who believe in healthy lifestyle tend to have their dinner early and if they feel hungry at night they depend on milk or yogurt. Let’s start our discussion 9 Meals for Mind and Body,

But talking about meals which are useful for both body and mind, there are plethora and variety of foods around us.

1. Blueberries

Blueberries are known as the world’s healthiest food due to its nutritional benefits. They have potential benefits for the nervous system as well as they are found to help protect the brain from oxidative stress. They are also found to improve memory.

2. Wild Salmon

Salmon which is deep-water fish are nutrient compact, has an excellent source derivation of vitamins and minerals, potassium, vitamin B12, selenium and is filled with high protein. Not to forget this fish is enriched with omega-3 fatty acids, which are fundamental for brain function.

3. Nuts

Besides being loaded with protein, most nuts contain at least some of these heart-healthy substances such as unsaturated fats, fiber, omega-3 fatty acids, plant sterols, higher level of vitamin E and last but not the least L-arginine which is a substance that may help recuperate the health of artery walls by making them more flexible and less likely to blood clots.

4. Avocados

Avocados have monounsaturated fat which contributes to smooth blood flow. Along with it, it lowers the blood pressure but is high in calories.

5. Whole Grains

Whole grains, such as whole-grain bread, oatmeal, and brown rice can demote the risk for heart disease. Oatmeal is a low-calorie food which stays in the stomach for a longer time so you tend to feel less hungry and crave for foods. Besides, it provides high levels of fiber and protein and low levels of fat. It stabilizes blood sugar and reduces the risk of diabetes. The unique fiber in oatmeal called beta-glucan lowers the level of cholesterol in your body.

6. Beans

Beans abide glucose levels.

7. Pomegranate Juice

Pomegranate juices escort the brain from the loss of free radicals.

8. Freshly Brewed Tea

Though tea contains a moderate amount of caffeine, it has various advantages such as promoting blood flow and it can increase brain power by reinforcing memory, mood and focus.

9. Mango

Mango, known sometimes as the king of fruits, is indeed a delicious food that sometimes people forget about its healthy nutritional benefits. Mango has antioxidant compounds that help to prevent cancer. Besides it is well known to lower cholesterol level. Mango is enriched with vitamin C which not only helps to clear the skin and eliminate pimples but also boosts the immune system. Mango also contains vitamin A which is good for better eyesight. Last but not the list it is endowed with fiber which improves digestion.

These are some list of healthy meals. The meals not only keep your mind and body sound but also contribute to a healthy lifestyle and help you to think positively. Healthy meals are essential for our daily life as our body cannot make vitamins and it needs a constant supply of vitamins very day. To live longer we must take care of our mind as well as our body.


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