5 Natural Allergy Triggers


The air you inhale, whatever you touch your skin, anything you put in your mouth – this all has got the potential for triggering an allergic reaction.Natural Allergy are an abnormal response caused by your immune system. Your body defenses react to a non-toxic substance, such as food, animal dander or pollen. Almost anything in the environment can trigger an allergic reaction, which can range from mild and annoying to sudden and life-threatening.

Here are some substances that may work as allergy triggers.

1. Pollen

Pollen from flowering trees, grasses or even weeds can trigger fever or seasonal allergies. If you are already infected by this allergy then the symptoms may include watery eyes, runny nose, sneezing, nasal congestion or itching on certain parts of your skin. To prevent this kind of allergy Stay at home or indoor when you can feel the pollen counts are high. Besides, close your window glass or window nets so minimize your exposure to pollens. Remember when the day is hot or dry, pollen rates are high and on rainy days they rates are low. So make sure you use umbrella or sunglass if it’s emergency for you to go outside.

2. Animal Dander

Usually people keep cats, dogs and various types of birds as their pets. But you are wrong if you think that the hair or feather is causing you to be prone to allergies. It is the protein in the dead skin cells, dander that people are allergic to. It’s always a protein in the substance that your immune system is reacting to.

Allergens, which are the proteins produced by the pets are found in their urine or saliva. Moreover these proteins are tiny, ubiquitous and easily airborne. This explains why people can develop pet allergy symptoms easily and simply if they walk into an empty room.If your pet is causing allergies, keep them away from your house and make a small house for them in you garden. Also restrict their movement up to a certain territory. A HEPA filter and frequent vacuuming is helpful to prevent you from allergic reactions.

Related: 14 Tips to Make Your Home Allergy Proof

3. Dust Mites

Dust mites are microscopic organisms. They can live in your house dust. They flourish in high humidity by feeding on the dead skin cells of people and pets. To prevent dust mite allergies, wash your bed sheets and pillow covers with hot water and antiseptic detergents. Also do not forget to wash your curtains once in a month. And the best advice is to keep pets away from your house.

4. Food

The most general food items that can cause allergies are Milk, eggs, shellfish and nuts. An allergic reaction is usually visible and happens within few minutes of having the offending food. Symptoms can include breathing problems. Besides hives,diarrhea, vomitingand swelling around the mouth are the other symptoms that can be also seen after eating those foods from which you have an allergy. Avoid eating foods that you are allergic to. If you’re exposed to the foods you are allergic to then you might need to take an epinephrine injection.

Related: Seasonal allergy-myths and facts

5. Fragrance

Fragrances can be dangerous for patients who have asthma. Productssuch as perfumes, laundry detergent, scented candlesand cosmetics can result in severe health problems. For most of the people, symptoms can ease away once the scent small is gone. But For many, continuous exposures can cause more symptoms that can last longer.


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